5 Tips for dealing with picky eaters

White Frame Corner White Frame Corner

[{"selector":"#anim-c3a1ac5f-e54a-45b5-bd6a-a37e17131607","keyframes":{"transform":["translate3d(-95.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14512e6-fbd2-4a81-a956-b24362832794","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b24d4f-1280-4ccf-8966-2efc1ee16bc5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6d4fb9b-35f8-4b00-a7ca-d4794fe822f4","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1433ec19-cbf4-494f-b7f2-c4a0f6cfb7b9","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206bb73a-6d27-4ab5-8e33-31799c023474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca9138b-eff1-4459-8a5b-3f270040f3ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a995a128-7f6b-40d4-88ea-868b24ddbea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Introduce new foods gradually, in small portions.

[{"selector":"#anim-2436ba96-0db0-45b8-b43d-0c1dafbdba8a","keyframes":{"transform":["translate3d(-94.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c40ea3-722d-4ba5-9fef-2ed8577b196c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688dba4d-bdb8-4e13-86cc-e101c9553ef2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d01cc032-4e1d-40fa-922b-5839457ecc8d","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899f36d1-221a-48f5-8b8b-d96bb3620aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3578ef4d-7f2e-43c5-8039-d89a94b8ad8c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5ef3fa9-94b5-4e3f-a9f1-65c7c08c71ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. Involve them in meal planning and preparation.

[{"selector":"#anim-d3d0fb19-3087-40b6-8191-7348271188ce","keyframes":{"transform":["translate3d(-95.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c554225b-34fd-41fb-b777-2f7cbf5a454d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ffbf78-25f9-4966-9456-f7c281a35629","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8d1b41c7-48c0-473b-9a40-65eec680202a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da975e1f-9c6a-4373-8017-85e6513c3fc7","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93fdbf4-4684-428f-a4a4-70a287cd3fd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf71096-1a7e-4584-9b0c-d9a78484e09f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dbb3b541-d6cf-495b-bf93-f6d76d0a1ea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. Encourage them to try new foods, without forcing them.

[{"selector":"#anim-28528337-c129-45a2-b547-1965b0496ef8","keyframes":{"transform":["translate3d(-95.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f9a19f-9fae-463d-818c-775a8899efd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1a2a20-c371-4250-b11a-cd323853de78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-92ba4da7-c069-4d73-b4f3-5836e18a5f4f","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee4274c-b965-4edf-8f32-f8fdac5de09a","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7219cb09-e7d9-4c11-928e-f15dff640617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2383dd-75c4-4b92-84cf-b32e404c6c72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d42c2405-222d-4b23-979f-f41f3ba3cca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4. Offer a variety of healthy options at each meal.

[{"selector":"#anim-b62e5410-a880-4d8a-8d7f-6ced4a80856e","keyframes":{"transform":["translate3d(-96.00887%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82678bb9-6078-4635-b492-82d5ab1eb2c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395a848e-debe-496c-b9fc-5547db738be4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5501d5b7-bba7-4e7d-b862-cba8e892ac60","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e403e54-a8be-43b4-91fa-f90791c60a7f","keyframes":{"transform":["rotate(-90deg) translate3d(-3483.33459%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d20124-d81e-4423-aa42-f127a8784b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238d43f6-2628-4132-9fb2-65ac2ba13cd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5. Be patient and persistent, and model healthy eating habits.