reducing abdominal fat with green tea

Boosts metabolism: Green tea includes catechins, an antioxidant that boosts metabolism and burns calories, helping you lose belly fat.

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Reduces inflammation: Chronic inflammation may lead to weight growth and abdominal obesity. Green tea's anti-inflammatory properties may boost health.

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Lowers blood sugar: Green tea helps manage blood sugar, which prevents insulin resistance and promotes abdominal fat reduction.

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Suppresses appetite: Green tea may help you lose weight, especially belly fat, by suppressing your appetite.

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Enhances fat burning: Green tea's catechins may help the body burn fat, reducing abdominal fat.

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Increases energy: Green tea includes caffeine, which can give you a natural energy boost and make you more active, which can help you lose belly fat.

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Reduces stress: L-theanine, an amino acid in green tea, helps decrease stress and anxiety, which can cause belly fat.

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Healthy digestion: Green tea's components may help digestion and prevent bloating, giving you a flatter abdomen.

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